A L G v4:00/2:00r...4 row
3,097m
Meters
16:00.0
Time
2:34.9
Pace
165
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 131 |
October 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 27 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 21m | |||||
| r70m |
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Workout Graph
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