A L G v10c/1:00r...6 row
4,001m
Meters
21:54.7
Time
2:44.2
Pace
210
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 27:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 88 |
November 29, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,001m | 2:44.2 | 79 | 571 | 28 | |
| 0:56.7 | 185m | 2:33.2 | 97 | 634 | 25 | |
| r: 1:00 | 15m | |||||
| 1:57.9 | 374m | 2:37.6 | 89 | 607 | 26 | |
| r: 1:00 | 17m | |||||
| 2:58.7 | 563m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 16m | |||||
| 4:01.3 | 754m | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 19m | |||||
| 5:21.9 | 961m | 2:47.4 | 75 | 556 | 29 | |
| r: 1:00 | 16m | |||||
| 6:38.2 | 1,164m | 2:51.0 | 70 | 540 | 29 | |
| r: 1:00 | 15m | |||||
| r98m |
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Workout Graph
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