Lillian Neff 1x20:00/1:00r row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 113 |
September 16, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.