Lillian Neff 2x15:00/9:00r BikeErg
14,406m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,359m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2395 |
| Power/kg | 2.72 |
| Drag Factor | 108 |
October 01, 2019 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,406m | 2:04.9 | 179 | 917 | 70 | |
| 15:00.0 | 7,198m | 2:05.0 | 179 | 916 | 70 | |
| 15:00.0 | 7,208m | 2:04.8 | 180 | 918 | 70 | |
| r1,953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.