Lillian Neff 4x4000m/7:00r BikeErg
16,000m
Meters
33:03.6
Time
2:03.9
Pace
512
Calories
| Rest Distance | 4,925m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 20,925m |
| Overall Time | 1:01:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 3049 |
| Power/kg | 2.8 |
| Drag Factor | 109 |
October 06, 2019 14:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:03.6 | 16,000m | 2:03.9 | 184 | 932 | 70 | |
| 8:16.8 | 4,000m | 2:04.2 | 183 | 928 | 70 | |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 70 | |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 71 | |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 71 | |
| r4,925m |
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Workout Graph
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