Lillian Neff 3x15:00/9:00r BikeErg
21,567m
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 24,028m |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 3370 |
| Power/kg | 2.71 |
| Drag Factor | 122 |
October 08, 2019 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,567m | 2:05.1 | 178 | 913 | 67 | |
| 15:00.0 | 7,183m | 2:05.2 | 178 | 912 | 68 | |
| 15:00.0 | 7,186m | 2:05.2 | 178 | 913 | 66 | |
| 15:00.0 | 7,199m | 2:05.0 | 179 | 916 | 67 | |
| r2,461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.