Lillian Neff 4000m BikeErg
4,000m
Meters
7:37.8
Time
1:54.4
Pace
138
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 568 |
| Power/kg | 3.54 |
| Drag Factor | 118 |
October 29, 2019 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 74 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 74 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 74 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 75 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 75 |
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Workout Graph
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