Lillian Neff 3x15:00/9:00r BikeErg
22,014m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 26,178m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 66 |
| Revolution Count | 3551 |
| Power/kg | 2.89 |
| Drag Factor | 136 |
November 05, 2019 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,014m | 2:02.6 | 190 | 952 | 66 | |
| 15:00.0 | 7,314m | 2:03.0 | 188 | 946 | 66 | |
| 15:00.0 | 7,321m | 2:02.9 | 188 | 948 | 66 | |
| 15:00.0 | 7,378m | 2:01.9 | 193 | 963 | 67 | |
| r4,164m |
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Workout Graph
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