Lillian Neff 4x4000m/7:00r BikeErg
16,000m
Meters
31:42.7
Time
1:58.9
Pace
535
Calories
| Rest Distance | 5,388m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 21,388m |
| Overall Time | 59:42.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 2927 |
| Power/kg | 3.16 |
| Drag Factor | 132 |
November 08, 2019 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.7 | 16,000m | 1:58.9 | 208 | 1016 | 69 | |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 69 | |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 69 | |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 69 | |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 70 | |
| r5,388m |
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Workout Graph
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