Lillian Neff 3x15:00/9:00r BikeErg
21,690m
Meters
45:00.0
Time
2:04.4
Pace
692
Calories
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 25,247m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Revolution Count | 3543 |
| Power/kg | 2.75 |
| Drag Factor | 122 |
December 03, 2019 19:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,690m | 2:04.4 | 181 | 924 | 67 | |
| 15:00.0 | 7,216m | 2:04.7 | 180 | 920 | 67 | |
| 15:00.0 | 7,233m | 2:04.4 | 182 | 925 | 68 | |
| 15:00.0 | 7,242m | 2:04.2 | 182 | 927 | 68 | |
| r3,557m |
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Workout Graph
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