Lillian Neff 4000m BikeErg
4,000
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 70 |
| Revolution Count | 537 |
| Power/kg | 3.57 |
| Drag Factor | 139 |
December 05, 2019 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1110 | 139 | 70 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 72 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 70 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 70 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 71 |
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