Lillian Neff 1x3000m/7:00r BikeErg
3,000m
Meters
6:00.2
Time
2:00.0
Pace
99
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 13:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 69 |
| Revolution Count | 630 |
| Power/kg | 3.07 |
| Drag Factor | 126 |
January 17, 2020 10:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.2 | 3,000m | 2:00.0 | 202 | 995 | 69 | |
| 6:00.2 | 3,000m | 2:00.0 | 202 | 995 | 69 | |
| r1,511m |
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Workout Graph
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