Lillian Neff 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 91 |
January 21, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 21 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 20 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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