Lillian Neff 1x10:00/7:00r BikeErg
4,858m
Meters
10:00.0
Time
2:03.5
Pace
156
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 70 |
| Revolution Count | 719 |
| Power/kg | 2.83 |
| Drag Factor | 114 |
January 21, 2020 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 70 | |
| 10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 70 | |
| r151m |
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Workout Graph
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