Lillian Neff 2x2000m/7:00r BikeErg
4,000m
Meters
7:56.5
Time
1:59.1
Pace
133
Calories
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 21:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 72 |
| Revolution Count | 991 |
| Power/kg | 3.15 |
| Drag Factor | 117 |
January 24, 2020 12:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 72 | |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 72 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 72 | |
| r2,955m |
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Workout Graph
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