Lillian Neff 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 104 |
January 28, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 19 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.