Lillian Neff 3x10:00/7:00r BikeErg
14,690m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,011m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 76 |
| Revolution Count | 2778 |
| Power/kg | 2.89 |
| Drag Factor | 92 |
January 28, 2020 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,690m | 2:02.5 | 190 | 954 | 76 | |
| 10:00.0 | 4,896m | 2:02.5 | 190 | 954 | 76 | |
| 10:00.0 | 4,892m | 2:02.6 | 190 | 952 | 76 | |
| 10:00.0 | 4,902m | 2:02.3 | 191 | 956 | 76 | |
| r3,321m |
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Workout Graph
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