Lillian Neff 4000m BikeErg
4,000m
Meters
7:40.2
Time
1:55.0
Pace
137
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 76 |
| Revolution Count | 588 |
| Power/kg | 3.5 |
| Drag Factor | 106 |
February 06, 2020 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 76 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 76 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 76 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 78 |
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Workout Graph
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