Lillian Neff 30:00 BikeErg
13,979
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 2.49 |
| Drag Factor | 122 |
February 10, 2020 19:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,979 | 2:08.7 | 164 | 864 | 430 | 65 |
| 6:00.0 | 2,726 | 2:12.0 | 152 | 822 | 82 | 64 |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 84 | 65 |
| 18:00.0 | 2,782 | 2:09.4 | 162 | 855 | 85 | 65 |
| 24:00.0 | 2,808 | 2:08.2 | 166 | 871 | 87 | 66 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 927 | 92 | 68 |
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Workout Graph
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