Lillian Neff 4000m BikeErg
4,000m
Meters
7:35.7
Time
1:53.9
Pace
140
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 579 |
| Power/kg | 3.6 |
| Drag Factor | 111 |
February 17, 2020 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.7 | 4,000m | 1:53.9 | 237 | 1114 | 76 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 76 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 76 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 76 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 78 |
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Workout Graph
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