Lillian Neff 3x10:00/8:00r row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 110 |
February 19, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 24 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | |
| r1,215m |
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Workout Graph
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