Lillian Neff 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
February 20, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 20 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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