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Lillian Neff 30x0:30/1:30r row

3,857m

Meters

15:00.0

Time

1:56.6

Pace

246

Calories

Rest Distance6,317m
Rest Time45:00.0
Overall Distance10,174m
Overall Time1:00:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate31
Stroke Count1342
Drag Factor117

February 21, 2020 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,857m 1:56.6 220 1058 31
0:30.0 127m 1:58.1 212 1031 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 127m 1:58.1 212 1031 32
0:30.0 127m 1:58.1 212 1031 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 128m 1:57.1 217 1048 32
0:30.0 127m 1:58.1 212 1031 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 128m 1:57.1 217 1048 32
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 32
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 32
0:30.0 128m 1:57.1 217 1048 30
0:30.0 129m 1:56.2 223 1066 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 129m 1:56.2 223 1066 34
0:30.0 129m 1:56.2 223 1066 30
0:30.0 130m 1:55.3 228 1084 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 132m 1:53.6 239 1120 34
0:30.0 130m 1:55.3 228 1084 32
r6,317m

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