Lillian Neff 3x10:00/8:00r BikeErg
14,868m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,781m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 73 |
| Revolution Count | 2750 |
| Power/kg | 2.99 |
| Drag Factor | 108 |
February 26, 2020 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,868m | 2:01.0 | 197 | 978 | 73 | |
| 10:00.0 | 4,899m | 2:02.4 | 191 | 955 | 72 | |
| 10:00.0 | 4,949m | 2:01.2 | 196 | 975 | 73 | |
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 74 | |
| r3,913m |
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Workout Graph
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