Lillian Neff 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 103 |
March 03, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 18 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 17 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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