Paul Carini 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
578
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 94 |
April 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 770 | 578 | 25 | 137 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 760 | 114 | 26 | 128 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 25 | 133 |
| 27:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 25 | 137 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 25 | 144 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 773 | 116 | 25 | 146 |
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Workout Graph
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