Paul Carini 45:00 row
9,920
Meters
45:00.0
Time
2:16.0
Pace
582
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 91 |
April 17, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,920 | 2:16.0 | 139 | 776 | 582 | 25 | 136 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 26 | 126 |
| 18:00.0 | 1,995 | 2:15.3 | 141 | 780 | 117 | 25 | 131 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 25 | 137 |
| 36:00.0 | 1,998 | 2:15.1 | 142 | 786 | 118 | 25 | 144 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 766 | 115 | 25 | 143 |
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Workout Graph
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