Paul Carini 45:00 row
9,796
Meters
45:00.0
Time
2:17.8
Pace
568
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 92 |
April 23, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,796 | 2:17.8 | 134 | 760 | 568 | 25 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 106 | 25 |
| 18:00.0 | 1,957 | 2:17.9 | 133 | 758 | 113 | 25 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 25 |
| 36:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 25 |
| 45:00.0 | 1,980 | 2:16.3 | 138 | 775 | 116 | 25 |
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Workout Graph
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