Paul Carini 45:07 row
10,009
Meters
45:07.2
Time
2:15.2
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 92 |
May 20, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,009 | 2:15.2 | 142 | 787 | 586 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 45:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 10 |
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Workout Graph
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