Paul Carini 5x4:00/4:00r row
4,081
Meters
20:00.0
Time
2:27.0
Pace
276
Calories
166
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 72 |
May 25, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 22 | 166 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 161 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 168 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 171 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| 0 | ||||||
| r81 |
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Workout Graph
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