Paul Carini 45:06 row
9,896
Meters
45:06.2
Time
2:16.7
Pace
574
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 91 |
May 29, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,896 | 2:16.7 | 137 | 771 | 25 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 136 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 139 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 145 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 146 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 147 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 149 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 149 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 154 |
| 45:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 152 |
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Workout Graph
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