Paul Carini 5x4:00/4:00r row
4,141
Meters
20:00.0
Time
2:24.8
Pace
284
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 72 |
May 31, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 23 | 172 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 163 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 170 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 177 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 180 |
| 0 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.