Paul Carini 45:06 row
9,985
Meters
45:06.3
Time
2:15.5
Pace
586
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 90 |
June 02, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,985 | 2:15.5 | 141 | 783 | 24 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 130 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 136 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 138 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 139 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 142 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 150 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 148 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 150 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 155 |
| 45:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 154 |
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Workout Graph
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