Paul Carini 30:05 row
6,593
Meters
30:05.4
Time
2:16.9
Pace
383
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 90 |
June 04, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,593 | 2:16.9 | 136 | 769 | 24 | 142 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 131 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 139 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 141 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 145 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 145 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 148 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 148 |
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Workout Graph
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