Paul Carini 45:00 row
9,822
Meters
45:00.0
Time
2:17.4
Pace
571
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 90 |
June 06, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,822 | 2:17.4 | 135 | 763 | 24 | 144 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 25 | 138 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 24 | 142 |
| 27:00.0 | 1,984 | 2:16.0 | 139 | 777 | 24 | 148 |
| 36:00.0 | 1,940 | 2:19.1 | 130 | 746 | 24 | 146 |
| 45:00.0 | 1,956 | 2:18.0 | 133 | 757 | 24 | 148 |
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Workout Graph
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