Paul Carini 4x4:00/4:00r row

4,169

Meters

16:00.0

Time

1:55.1

Pace

289

Calories

169

Heart Rate

Rest Distance85
Rest Time16:00.0
Overall Distance4,254
Overall Time32:00.0
Average Watts229
Calories Per Hour1089
Stroke Rate29
Stroke Count461
Drag Factor89

June 08, 2025 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,169 1:55.1 229 1089 29 169
4:00.0 1,034 1:56.0 224 1070 29 160
4:00.0 1,040 1:55.3 228 1084 29 169
4:00.0 1,045 1:54.8 231 1095 29 173
4:00.0 1,050 1:54.2 234 1106 29 177
r85

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Workout Graph

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