Paul Carini 4x4:00/4:00r row
4,169
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
169
Heart Rate
Rest Distance | 85 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,254 |
Overall Time | 32:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 29 |
Stroke Count | 461 |
Drag Factor | 89 |
June 08, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 29 | 169 |
4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 160 |
4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 169 |
4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 173 |
4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 177 |
r85 |
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Workout Graph

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