Paul Carini 45:04 row
9,973
Meters
45:04.9
Time
2:15.6
Pace
583
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 90 |
June 10, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,973 | 2:15.6 | 140 | 782 | 24 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 130 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 138 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 142 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 147 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 152 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 149 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 152 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 154 |
| 45:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 155 |
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Workout Graph
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