Paul Carini 45:00 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 89 |
June 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 24 | 147 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 25 | 135 |
| 18:00.0 | 2,004 | 2:14.7 | 143 | 792 | 24 | 144 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 150 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 798 | 24 | 152 |
| 45:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 158 |
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Workout Graph
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