Paul Carini 45:00 row
10,005
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
July 22, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005 | 2:14.9 | 142 | 790 | 24 | 144 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 24 | 131 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 24 | 137 |
| 27:00.0 | 1,987 | 2:15.8 | 139 | 780 | 24 | 140 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 147 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 848 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.