Paul Carini 45:00 row
10,028
Meters
45:00.0
Time
2:14.6
Pace
592
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 95 |
August 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,028 | 2:14.6 | 143 | 793 | 592 | 25 | 146 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 26 | 134 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 25 | 142 |
| 27:00.0 | 2,004 | 2:14.7 | 143 | 792 | 118 | 25 | 148 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 25 | 151 |
| 45:00.0 | 2,013 | 2:14.1 | 145 | 799 | 119 | 25 | 159 |
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Workout Graph
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