Paul Carini 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 95 |
August 17, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 25 | 139 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 126 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 135 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | 142 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 145 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 150 |
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Workout Graph
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