Paul Carini 45:00 row
10,063
Meters
45:00.0
Time
2:14.1
Pace
603
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 96 |
August 29, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,063 | 2:14.1 | 145 | 798 | 25 | 150 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 25 | 140 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 796 | 25 | 146 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 25 | 152 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 801 | 25 | 155 |
| 45:00.0 | 2,030 | 2:13.0 | 149 | 811 | 25 | 161 |
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Workout Graph
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