Paul Carini 45:00 row
10,024
Meters
45:00.0
Time
2:14.6
Pace
601
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 95 |
September 01, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,024 | 2:14.6 | 143 | 793 | 601 | 24 | 145 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 118 | 25 | 130 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 120 | 24 | 140 |
| 27:00.0 | 1,984 | 2:16.0 | 139 | 777 | 119 | 24 | 145 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 121 | 25 | 153 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 810 | 123 | 25 | 161 |
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Workout Graph
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