Paul Carini 45:00 row
10,078
Meters
45:00.0
Time
2:13.9
Pace
605
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 96 |
September 19, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,078 | 2:13.9 | 146 | 806 | 605 | 24 | 149 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 793 | 119 | 26 | 135 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 800 | 120 | 25 | 146 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 813 | 122 | 24 | 152 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 806 | 121 | 24 | 156 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 820 | 123 | 24 | 159 |
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Workout Graph
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