Paul Carini 45:00 row
10,061
Meters
45:00.0
Time
2:14.1
Pace
603
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 96 |
September 22, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,061 | 2:14.1 | 145 | 798 | 603 | 25 | 150 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 120 | 25 | 145 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 120 | 25 | 146 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 799 | 121 | 25 | 148 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 791 | 120 | 25 | 153 |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 808 | 122 | 25 | 160 |
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Workout Graph
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