Paul Carini 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 95 |
September 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 796 | 398 | 25 | 150 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 26 | 137 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 25 | 147 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 25 | 153 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 | 156 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 25 | 159 |
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Workout Graph
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