Paul Carini 45:00 row
9,857
Meters
45:00.0
Time
2:16.9
Pace
580
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 92 |
October 12, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,857 | 2:16.9 | 136 | 773 | 580 | 24 | 142 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 773 | 116 | 25 | 132 |
| 18:00.0 | 1,964 | 2:17.4 | 135 | 766 | 115 | 24 | 138 |
| 27:00.0 | 1,962 | 2:17.6 | 134 | 766 | 115 | 24 | 141 |
| 36:00.0 | 1,979 | 2:16.4 | 138 | 780 | 117 | 25 | 148 |
| 45:00.0 | 1,981 | 2:16.2 | 138 | 780 | 117 | 24 | 155 |
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Workout Graph
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