Paul Carini 45:00 row
9,849
Meters
45:00.0
Time
2:17.0
Pace
585
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 98 |
October 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,849 | 2:17.0 | 136 | 767 | 585 | 24 | 143 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 113 | 24 | 128 |
| 18:00.0 | 1,956 | 2:18.0 | 133 | 757 | 116 | 24 | 142 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 783 | 119 | 24 | 146 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 782 | 118 | 24 | 149 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 787 | 119 | 24 | 153 |
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Workout Graph
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