Paul Carini 45:00 row
9,988
Meters
45:00.0
Time
2:15.1
Pace
595
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 98 |
October 20, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,988 | 2:15.1 | 142 | 787 | 24 | 146 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 25 | 135 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 24 | 142 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 785 | 24 | 145 |
| 36:00.0 | 2,001 | 2:14.9 | 142 | 790 | 25 | 152 |
| 45:00.0 | 2,012 | 2:14.1 | 145 | 798 | 25 | 159 |
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Workout Graph
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