Paul Carini 45:00 row
10,006
Meters
45:00.0
Time
2:14.9
Pace
597
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 98 |
October 22, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006 | 2:14.9 | 143 | 790 | 24 | 145 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 772 | 25 | 129 |
| 18:00.0 | 1,988 | 2:15.8 | 140 | 780 | 24 | 140 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 793 | 24 | 146 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 151 |
| 45:00.0 | 2,029 | 2:13.0 | 149 | 811 | 25 | 161 |
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Workout Graph
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